Compassionate, empowering movement tailored specifically for moms.
Did you leave your six week postpartum appointment wishing you had more guidance on exactly HOW to get back into exercise safely?
Has it been years since you had your babies, but you still haven't found exercise that works for you?
Are you leaking or experiencing pelvic pain or painful sex?
Do you have back pain or other pain that started after having kids?
Are you tired of cookie-cutter workouts and gym bros and ready for some meaningful, long-term change?
Meet your postpartum movement guide:
Hello beautiful birthing bodies! I'm Season Hathaway, your personal trainer on a heartfelt mission to support you through the incredible journeys of pregnancy and postpartum with compassion and strength.
Why Choose Me?
In my heart and in my training, I am passionate about empowering people with the knowledge and understanding of the unique needs of this chapter in your life. With a background in prenatal and postpartum movement, I'm not just here to guide your workouts; I'm here to be your trusted companion on this remarkable adventure.
What's My Style?
Imagine a workout that honors your body's changes, embraces the chaos of life with kids and the difficulty of finding time for yourself all while highlighting the resilience of postpartum bodies. That's my style. Together, we'll explore movements that not only empower you physically but nourish your spirit and serve you well for many years to come.
My Fitness Philosophy:
Your well-being is my top priority. Let's navigate the challenges and celebrate the victories of motherhood together. Every session is an opportunity to connect with your inner strength, fostering a sense of balance and joy that extends far beyond the mat. You're not just a client; you're a mom deserving of self-care and support.
Unique, supportive care:
When I'm not guiding incredible moms like you through fitness, you can find me coaching girls' soccer for our local youth soccer league, or getting tackled by my own two rough and tumble kiddos. Our lives as caregivers are complex and unique and you deserve movement that reflects that. I believe our workouts should reflect how dynamic we are as people- giving us the resources we need to care for our little ones while also nurturing our individuality and autonomy. That's why I offer both virtual and in-person options as well as one-on-one and pre-planeed group programs for my clients. You can join me on your phone or computer, or here in my peaceful, welcoming studio gym (for my local Monterey County folks).
Ready to embrace this transformative journey with compassion and strength? Let's "brace, blink and rocket" into a healthier, happier you—for you and your little one. 🤱🚀
I can't wait to meet you!
Season Hathaway
Your Compassionate Fitness Guide
What do I offer?
12-Week Reconnect to Exercise Program:
Comprehensive program designed for moms looking to return to exercise, whether 6 weeks postpartum or years beyond!
A holistic, thoughtful approach to well-being and movement.
Educational workshops including pelvic floor anatomy and health, ensuring a foundational understanding of your body's needs.
15 minute virtual, daily workouts to do in the convenience of your home with your unpredictable schedule in mind.
Built-in group and one-on-one coaching.
Private online community, off-social media.
One-on-one Personal Training:
Personalized workouts focusing on rebuilding core strength and overall functional strength postpartum.
Thoughtful, knowledgeable guidance.
In-person sessions available in Monterey County.
Virtual sessions available for those outside Monterey County.
Misfit Moms Monthly Subscription:
Daily, easy to access 15 minute video workouts programmed for your entire month!
Weekly live workouts.
Stay strong as a mother.
Supportive online community of like-minded moms.
Local In-Person Workouts
Local to Monterey County
Fun, short workouts in a community setting
Kids welcome!
Other ways to get to know me:
Subscribe to my podcast!
