Compassionate, empowering postpartum movement.
Are you weeks, months or even years postpartum and still feel uncomfortable in your own body?
Did you leave your six week postpartum appointment wishing you had more guidance on exactly HOW to get back into exercise safely?
Are you leaking or experiencing pelvic pain or painful sex?
Are you looking for movement that is realistic to your busy life and postpartum body?
Meet your postpartum movement guide:
Hello beautiful birthing bodies! I'm Season Hathaway, your personal trainer on a heartfelt mission to support you through the incredible journeys of pregnancy and postpartum with compassion and strength.
Why Choose Me?
In my heart and in my training, I am passionate about empowering people with the knowledge and understanding of the unique needs of this chapter in your life. With a background in prenatal and postpartum movement, I'm not just here to guide your workouts; I'm here to be your trusted companion on this remarkable adventure.
What's My Style?
Imagine a workout that honors your body's changes, embracing the chaos of life with kids, the difficulty of finding time for yourself and the resilience of postpartum recovery. That's my style. Together, we'll explore movements that not only empower you physically but nourish your spirit and serve you well for many years to come.
My Fitness Philosophy:
Your well-being is my top priority. Let's navigate the challenges and celebrate the victories of motherhood together. Every session is an opportunity to connect with your inner strength, fostering a sense of balance and joy that extends far beyond the mat. You're not just a client; you're a mom deserving of self-care and support.
Unique, supportive care:
When I'm not guiding incredible moms like you through fitness, you can find me coaching girls' soccer for our local youth soccer league, or getting tackled by my own two rough and tumble kiddos. Our lives as caregivers are complex and unique and you deserve movement that reflects that. I believe our workouts should reflect how dynamic we are as people- giving us the resources we need to care for our little ones while also nurturing our individuality and autonomy. That's why I offer both virtual and in-person options as well as one-on-one and pre-planeed group programs for my clients. You can join me on your phone or computer, or here in my peaceful, welcoming studio gym (for my local Monterey County folks).
Ready to embrace this transformative journey with compassion and strength? Let's "brace, blink and rocket" into a healthier, happier you—for you and your little one. 🤱🚀
I can't wait to meet you!
Season Hathaway
Your Compassionate Fitness Guide
What do I offer?
12-Week Postpartum Fitness Programs
Comprehensive program designed for postpartum moms, offering a holistic approach to well-being.
Includes educational workshops including pelvic floor anatomy and health, ensuring a foundational understanding of your body's needs.
Muscle Strengthening:
Tailored workouts focusing on rebuilding core strength and overall functional strength postpartum.
Emphasis on exercises that are realistic and achievable for moms with busy schedules and kids around.
Goal Setting and Habit Formation:
Personalized goal-setting sessions to help you define and achieve realistic fitness milestones.
Habit-forming strategies leading to sustainable lifestyle changes and mindsets that support you even through the toughest, most chaotic seasons of parenting.
Nutrition with an Educational Focus:
Nutrition guidance centered on education, grace and understanding, moving away from shame and restriction.
Empowering you with the knowledge to make nourishing choices for yourself and your baby.
Compassionate Support System:
A supportive environment built on empathy and understanding.
Fostering a culture of self-respect and acceptance, with an emphasis on the unique journey of each postpartum mom.
Short and Realistic Workouts:
Time-efficient workouts accommodating the busy life of a mom.
Easily achievable exercises that can be done at home, fitting seamlessly into your daily routine.
Virtual Convenience with Local Options:
Primarily virtual programs for flexibility and accessibility.
Optional local one-on-one sessions and gatherings for those seeking in-person support and connection (located in the Monterey County Area).